There is nothing healthier than a sweat session everyday. Sitting in a sauna for a few minutes a day enables your tension to fade and muscles to unwind.
At Trainstation Gym, we recognise the benefits of the sauna and have included a sauna in both the ladies and men’s bathrooms. Our saunas are kept cleaned and built to be comfortable to give our members a place to relax, rejuvenate enjoy the benefits.
Top 5 benefits of the Sauna:
- Relieves stress
- Relaxes muscles and soothe aches and pains in both muscles and joints
- Flushes toxins from your body and cleanses your skin
- Induces a deeper sleep
- Burns calories and makes you feel great!