There is nothing healthier than a sweat session everyday. Sitting in a sauna for a few minutes a day enables your tension to fade and muscles to unwind.

At Trainstation Gym, we recognise the benefits of the sauna and have included a sauna in both the ladies and men’s bathrooms. Our saunas are kept cleaned and built to be comfortable to give our members a place to relax, rejuvenate enjoy the benefits.

Top 5 benefits of the Sauna: 

1. Relieves stress
2. Relaxes muscles and soothe aches and pains in both muscles and joints
3. Flushes toxins from your body and cleanses your skin
4. Induces a deeper sleep
5. Burns calories and makes you feel great!