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  • Personal Trainer: Kirstie

Personal Trainer: Kirstie

QUALIFICATIONS:

  • Certificate III & IV in Fitness
  • Level 1 Strength & Conditioning Coach
  • First Aid
  • CPR
  • Member of Fitness Australia

EXPERIENCE:

Just under 40kgs weight loss myself though both nutrition & strength training

Nutrition for weight loss

Group Fitness Class Instructor

Meal prep and nutrition coaching

INTEREST/HOBBIES:

Family fitness. My family lives & breathes fitness. We love leading an active lifestyle.

I love weights!! Teaching weights, lifting weights myself… It’s a serious passion of mine.

I am not just a qualified personal trainer. I am a mother of two beautiful children who herself hit 105kgs & went through the journey to lose just under 40kgs. I understand what it takes to make this lifestyle change & I am extremely passionate about sharing my knowledge! This experience has led me to personal training, nutrition coaching & also group fitness instruction. I’m a very positive person who tries not to take life too seriously & although my training will provide you with results, it shall also provide you with a laugh. 😊

“The best project you will ever work on is YOU” title